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Did you know that your smile is still vulnerable to tooth decay and gum disease, even though you’re an adult? Well, it’s true! And it’s very important for you to take good care of your smile on a regular basis. To help you do so, our Kirby Nelson Orthodontics team recommends that you do the following things:

· Keep up on oral hygiene: For a pristine oral health, make sure to brush your teeth twice a day, floss your smile once a day, and rinse your mouth daily with mouthwash. It is also important that you use the right tools as you do these things, so we recommend using a soft-bristled toothbrush, fluoride toothpaste, and antibacterial or fluoride mouthwash.

· Have a balanced diet: If you eat healthy foods, your pearly whites will remain in tip-top shape. So, we recommend eating lean meats (like chicken, turkey, and fish), low-fat dairy products, fruits, vegetables, and whole grains on a daily basis.

· Visit your dentist: It is vital that you attend your six month checkups so you can completely prevent gum disease. These appointments are also valuable because your teeth will be professionally cleaned, you will receive a fluoride treatment, and your entire oral cavity will be examined for issues.

Dr. Kirby Nelson & Eugenia Lee and our entire dental team care about you and your oral health, which is why we are here to help you in any way we can. If you have any questions or if you need additional help, we encourage you to call (425) 888-1896 today and talk to a member of our team. We are here to help you reach your smile goals in any possible way, and we look forward to hearing from you!